Sports.
Spa.
Smoothies.
Welcome to SThree Wellness. A private, luxury, wellness studio in Orlando dedicated to the future of health, wellness, and mindfulness. Offering customized services tailored to each clients specific needs and goals such as personal training, sports training, sports recovery, massage therapy, physiotherapy, beauty treatments, nutritious smoothies, and much much more.
We believes wellness is all‑inclusive regardless of age, race, gender, orientation, or any of the other boxes we are often asked to check. SThree Wellness was built to serve everyone — because health and performance doesn't discriminate, and neither do we.
Meet the Owner
Coach Howard is a small business owner and founder of SThree Wellness, a private luxury wellness studio in Orlando. He prides himself on providing the highest quality products and services for individuals who view their body as an asset and their wellness as a competitive advantage.
Rooted in the perfect synthesis of sports science and self-care, his approach blends high-performance fitness, hands-on bodywork, functional nutrition, and intentional recovery — all under one roof.
Coach Howard can be found on Linkedin, Instagram, and TikTok. Feel free to reach out to him.
Client Amenities
Designated Parking
Reserved parking is waiting for you at Spot 10B — no circling, no stress, just pull in and step inside.
Beverages and Drinks
Every guest is welcomed with a complimentary beverage of choice:
Red Wine — Unwind and settle into the space
Cold Water — Crisp, cold, filtered water always available
Herbal Tea — Hot or cold served to your preference.
A Pleasant Surprise — A surprise drink on us. You'll like it.
Music & Sound
The studio sets the mood the moment you walk in:
Lo-Fi Beats — Our signature backdrop. Calm, rhythmic, and focused.
Your Playlist, Your Choice — Prefer something else? Let us know and we’ll have it playing.
Fitness Center
Private training space with premium strength and conditioning equipment
Customized one-on-one coaching tailored to your goals, body, and experience level
Sport-specific programming for athletes and weekend warriors alike
Mobility and flexibility training to improve range of motion and prevent injury
Full Bathroom Suite
Refresh and reset before or after your session in our private full bathroom, featuring:
Sink & Vanity — Stocked with premium skincare products and fresh linens
Shower — Rinse off after training with high-pressure hot water and luxury toiletries
Tub Access — A deep soaking tub for when recovery calls for more than a quick rinse
Full Kitchen
Nutrition is a pillar of the SThree lifestyle. Our fully equipped kitchen is available for:
Nutrition coaching sessions and meal prep guidance
Live smoothie demonstrations and functional food preparation
Private dining during extended studio visits or podcast recordings
